One-on-One: Chris Ward, new Trainer and Coach

The Basketball Movement and Yanders Law are excited to announce the hiring of Yanders Law alum, Chris Ward as a Trainer and Coach.

The Basketball Movement is selective in it’s hires, and we know exactly what we are getting in Chris Ward. Chris has been coming around the gym and working with Robert Yanders long before Rob bought the facility and turned it into The Basketball Movement. Ward was among the first to play under the Yanders Law banner and has been involved with what Rob has been doing ever since.

“Being on Rob’s first Yanders Law team, it’s great to come back and get to be around the other generations” said Ward. He is not only a Yanders Law alumni, but a familiar face for many area hoops fans as well. Ward’s jersey is retired at Kickapoo High School where he was an All-District and All-State player.

Chris went on to play at Philander Smith College in Little Rock and even played professionally in the Republic of Georgia for a while. He knew that his passion for basketball was well-suited for training and coaching, so he came home and is now back where it all began.

Knowing Rob since he was 10 and playing with him since he was 14, Chris says that it is incredible to see what Rob has built since then. He recalls winning a lot of games with Yanders Law in high school. Those are times you don’t forget - especially with so many takeaways that come from working with Yanders.

Playing for Rob was and is worth it. He teaches you consistency and that hard work can take you lots of places. Summer workouts, everything, it all sticks with you. Rob is all about character and using basketball as a tool to give you a better life. It all stems from hard work.
— Chris Ward

Ward says that he is going to be giving lessons, doing strengths and conditioning, and helping to run clinics in addition to becoming a Yanders Law Coach. “It’s a job, but I get to be working every day with people that want to be better” says Ward. “Basketball is everything to me; it makes it easy to get up in the morning. So yeah, it’s a job, but it doesn’t feel like it to me.”

Asked about his training/coaching style, Chris says that he will naturally emulate Yanders. “I mean, I’m just going to do what I’ve learned from Rob over so many years.” He says that he is loud, energetic, and quick to relate to the players because he has been in their shoes. “As a coach, I like fast pace. I want to really see my players getting up and down the floor.”

Having played for Robert Yanders, Ward knows the meaning of “hard work” and it is probably not a term he would use lightly. Players that get to work with Ward will experience second-hand Yanders intensity, so they will need to come ready.

The Basketball Movement and Yanders Law are thrilled to help Chris Ward bring his basketball journey full circle. Watching players pursue their passion (basketball or otherwise) is one of the greatest feelings for coaches, trainers, and anyone else that is a part of our organizations. He will be another tremendous asset to our team.

Welcome aboard, Chris!

Ja Morant headlines list of players declared for the 2019 NBA Draft

NCAA underclassmen must declare before April 22nd to be eligible for the 2019 NBA Draft.

If these NCAA players opt to withdraw their declaration and return to college, they have until May 29th to do so. The NBA Draft Combine runs from May 16-20. So, we are still early in the window of declaration, but things are getting real with NCAA March Madness standout, Ja Morant throwing his hat into the ring.

As it stands today, Murray State’s Ja Morant would be projected at or around the second overall pick in the 2019 NBA Draft. The consensus number one pick is still Duke’s Zion Williamson by a decent margin. Williamson has yet to declare, and his fellow Duke teammates have not either. Don’t worry; they will. Fellow freshman, RJ Barrett is projected to be picked in the top three with Zion and Ja.

Those players that have declared have likely signed with agents. How college students can afford professional agents is an article for another day.

Below is the list of declared players as it stands right now (per Yahoo! Sports):

Tyus Battle, Syracuse

Bol Bol, Oregon

Ky Bowman, Boston College

Daniel Gafford, Arkansas

Darius Garland, Vanderbilt

Dewan Henandez, Miami

Nassir Little, UNC

Jalen McDaniels, San Diego State

Ja Morant, Murray State

Shamorie Ponds, St. John’s

Naz Reid, LSU

Simi Shittu, Vanderbilt

Coby White, UNC

Kris Wilks, UCLA

The same Yahoo! Sports page names the following players as still “Testing the water.” This means that the players have declared to gauge interest, but have likely not gone so far as to hire agents and or go all-in.

Jordan Bone, Tennessee

Oshae Brissett, Syracuse

Charlie Brown, Saint Joseph’s

Amir Coffey, Minnesota

Steve Enoch, Louisville

Talen Horton-Tucker, Iowa State

Nathan Knight, William & Mary

Sagaba Konate, West Virginia

Jalen LeQue, N.C. State

Jaden Nwora, Louisville

Miye Oni, Yale

Reggie Perry, Mississippi State

Isaiah Reese, Canisius

Derrik Smits, Valparaiso

Jimmy Whitt, SMU

With the likes of ZIon absent from this list, you know that there are many names still on their way. It is still exciting to see players such as Ja Morant, Nassir Little, and Bol Bol already on here. As we near the April 22nd deadline, many of the names you are hearing amidst the March Madness will start to pop up.

You know we will keep you up-to-date if anything big happens leading up to the combine and the 2019 NBA Draft. Remember to follow us on Twitter @BBall_Movement, Instagram, and like us on Facebook to stay in the know!

It isn't the shoes - The triviality of "drip"

In the world of hoops, shoes are huge. From Converse, to Air Force 1s, to LeBrons, kicks are a part of the culture. Does that mean they are important?

Around The Basketball Movement, you are going to see some shoe game. Many of the players that come through our doors are rocking the latest gear, Owner Robert Yanders has many of his staff in new LeBrons, and Rob himself is always on point. A deal with Nike makes sure of that. Looking the part builds confidence, establishes basketball credibility, and frankly looks good. So, these things are all important right?

Somewhat yes.

The look often comes down to personal preference and the performance of the shoes, shorts, and shirts is what is most important. Are the shoes light enough for hooping? Good grip? Do they fit your unique foot correctly? Are they within your means?

As mentioned, shoes are part of the culture. Having shoe game is nice, but at the end of the day, it is what you do while you are wearing them that matters most. PJ Tucker of the Houston Rockets is one of the NBA’s most impressive connoisseurs of kicks. That doesn’t mean is out there out-performing young players wearing the same plain sneakers each night. Tucker just has an impressive collection. That’s it.

Many of us have played against teams that have impressive warmup gear, expensive shoes, and matching bags. Sometimes those teams are really good. Sometimes they aren’t. Don’t sweat the gear - just play the game.

Don’t feel like you have to have the nicest stuff to be the most impressive on the floor. A player keeping uo with the new wave has nothing to do with their shooting range, handles, court vision… you get it. Respect the culture but make no mistake, drip is trivial next to your basketball ability.

If you are one of those individuals who takes style seriously, it is okay to be confident, but you must remain humble as well. The last thing you want to do is lord your gear over other players are comment negatively about others. Many of those players would love to be rocking Jordans like you, but the price tag is not for everyone. Anything like that costs money, and the situations of others is not for you to judge. Be respectful.

At The Basketball Movement, we don’t only embrace individuals from all walks of life, we encourage that participation. We have well-to-do athletes that may never break varsity as well as low income athletes that have NBA aspirations (and everything in-between). We like to look good, but that doesn’t mean we would ever turn our nose up at anyone. If you walk in with torn up sneakers, Rob is probably already on his way upstairs to grab you something that will hold up for a patented intense workout.

As with many things in basketball or life, just do your best. If style or prestige isn’t important to you, don’t sweat it. If you value your swag, wear it like a champ. We are going to kick your butt in our workouts anyway. Wear what you want and play your heart out.

March Madness: Sweet 16 set to begin for men and women

The Missouri State Lady Bears and Oregon Ducks are the only double-digit seeds left standing for men and women’s Sweet 16 of March Madness.

As natives of Southwest Missouri, the first order of business is to celebrate the Missouri State Lady Bears’ Sweet 16 bid. This is the first appearance at this stage of the tournament for the Bears since the Jackie Stiles days in 2002. To be the top “Cinderella story” at this stage is special not just for the team, but for all Springfield, MO area basketball fans that have been hungry for this kind of success at the national level.

In the same vein, we need to give props also to the Drury Lady Panthers. Drury looked unstoppable all season and made it all the way to the Final Four of the NCAA Division II tourney. They suffered their first loss of the season to Lubbock Christian, but still had an incredible year.

Despite a smattering of upsets, the men’s bracket looks much like how the rankings predicted that it would. The left side of the Sweet 16 bracket has all of the top seeds, 1 through 4 in both quadrants. There were some scares such as Duke’s narrow victory over UCF, but things still shook out predictably.

On the other side, it was almost the same story. The 1, 2, and 3 seeds are still alive in both quadrants. The 4 seeds were the twist, with 5 seed Auburn sliding past Kansas and 12 seed Oregon beating fellow underdog UC Irvine, who knocked off 4 seed Kansas State.

For the women, all four 1 seeds as well as 2 seeds are alive in the Sweet 16 as well. It gets more interesting from there, with Missouri State leading the charge as an 11 seed. Past the Lady Bears, there are just some 5 and 6 seeds making the field interesting.

Coverage begins tonight (2/28) for the men and tomorrow (2/29) for the women. Congratulations to all teams and players for making it to this point. To keep winning through such a grueling and highly scrutinized event is a special accomplishment. Luckily for the viewers it is also one of the most exciting spectacles in all of hoops. Good luck again to the MSU Lady Bears as well! We will all be watching!

Around the NBA: Who will be named 2018-19 MVP?

Tonight’s slate of games features the NBA MVP front-runners squaring off. Will James Harden repeat as MVP, or will we see a new face?

For the last half of the 2018-19 NBA season, the MVP race has been James Harden’s to lose. He rebounds, he assists, and he scores… a lot. Possibly most importantly, he has lead his team to contention in the Western Conference, where they started the season as a non-factor. Chris Paul was hurt, the team was lame, and other stars were shining brighter.

Around December-January, things changed. James Harden has been on one of the most ludicrous heaters in NBA history. He is averaging 36 points per game on the season and is on pace to blow away all other players in that category. He is also finding his way to the line like no other guard has, attempting 11 free throws per contest.

Already acknowledged as one of the most dangerous iso players in history, he has also stepped up on defense, averaging a career high 2.2 steals per game so far. In the state of today’s game though, his competition is still fierce.

Rounding, Giannis Antetokounmpo is averaging 27/13/6 with 1.3 steals and 1.5 blocks per game. The Greek Freak has arguably eclipsed LeBron James to become the most terrifying open-court threat in the game. Where LeBron is a freight train, Giannis is a jumbo jet, soaring over defenders with just a few giant steps. Still lacking a consistent perimeter jumper, he is still able to score at will and has become as imposing on offense as he has always been on defense.

Antetokounmpo’s numbers don’t scare James Harden’s MVP chances, but his team does. The Bucks have the best record in the NBA, clearly led by Giannis’ brilliance. His Milwaukee teammate, Kris Middleton was named an All-Star, but the massive success of one of the NBA’s recently dormant franchises is all due to the Greek Freak.

Any other contenders?

Until the last month or so of action, Paul George of the OKC Thunder had a place in this conversation. He is still having a career year, averaging multiple personal best stats with 28.2 points per game (previous best was 23.7), 6.8 boards, 4.2 assists, and 2.2 steals.

George has been a bit inconsistent of late, which has been an unfortunate pairing with an also inconsistent Russell Westbrook. The Thunder are still a playoff team, but only just barely, hurting and possibly extinguishing PG13’s MVP chances.

We may be jaded by their sustained greatness, but Kevin Durant and especially Stephen Curry have had their usual spectacular individual seasons. The Warriors have been good, but not as dominant as we have become accustomed to seeing.

A few more players worth mentioning are: Kawhi Leonard, Joel Embiid, and Damian Lillard. There are more successful teams and spectacular players, but this late in the season, we are realistically coming down to just two men: Harden and Antetokounmpo.

Houston travels to Milwaukee tonight, so we will get a good long look at a clash between these two titans. The MVP race is a marathon, not a sprint, but games like these may still stand out to selectors of the award. The game will be on TNT at 7:00PM central time. Tune in to see two of the best in the world go toe-to-toe and weigh in on the debate over on Twitter. Follow us @Bball_Movement

All stats from Basketball Reference

March Madness 2019 update

March Madness is half way through the second round of games. Round one featured twelve upsets in two days.

Perhaps the maddest portion of March Madness, the first round features 32 basketball games in a two day stretch. This naturally leads to big moments each year; we see breakout performances, underdog stories begin, and elite teams assert dominance. March Madness 2019 was no different, featuring all of the above.

Perhaps the most impressive individual performance came from Murray State’s Ja Morant, who had the tournament’s first triple double since 2012. Though Murray State upset Marquette as a 12 seed over a 5 seed, this could hardly be considered a breakout game for Morant. He has had the look of a top-3 draft prospect for months.

Murray State did fall back to Earth in round two, losing to Florida State University. We are seeing plenty of the nations top programs plow ahead through the second round such as Kentucky, Michigan, Gonzaga,and Michigan State. Kansas dropped a tough one to a surging Auburn squad, while LSU edged out Maryland. LSU is surprising some doubters after in-season turbulence (death of a player, suspension of their head coach).

Tennessee is underway now against Iowa and are off to a hot start. Other big programs such as Duke, North Carolina, and Virginia tip off this evening.

Villanova will not get to defend their title, losing to Purdue yesterday. All 1 seeds are still alive, but there are many games left to be played. While there have been plenty of upsets, none have been as surprising so far as what we saw last year from UMBC or Loyola. As the Sweet 16 takes shape, that may be subject to change.

Women’s NCAA update

The lady’s bracket only saw five first round upsets to the men’s 12, but still had plenty of exciting games. One of those upsets was the 11 seed Missouri State Lady Bears, who toppled 6 seed DePaul 89 to 78. The Lady Bears play again tomorrow at 8PM Central against Iowa State on ESPN.

A few of the top dogs in this bracket will be tested soon, so there will be plenty of opportunities for more drama. Things have played out as expected so far, so look for change any time now.

UCONN, seeded as a 2 (the lowest they have been in years) plays Buffalo tonight, who had an upset victory in the first round. A chip on the Huskies shoulder could prove dangerous for any team in their way. Will they storm back to the top of the NCAAW world? Or will Lousiville, Baylor, or someone else have their time to shine?

Tune in to find out!

Super sophomores make All-State teams

Anton Brookshire and Isaac Haney top off incredible sophomore seasons with All-State team selections.

We have bragged a lot this season about Yanders Law and The Basketball Movement athletes, Anton Brookshire and Isaac Haney. What began the season as a couple of sophomores that were defying lofty expectations turned into routine torchings of bigger, stronger, and older opponents. What seemed exceptional in the early going became routine for these two athletes.

Anton Brookshire led his Kickapoo team on an incredible stretch that fell just short of a Missouri Class 5 final four appearance. Along the way, Brookshire was named Player of the Year in his conference as well as POY in District 11. His buzzer beater to seal the district championship certainly didn’t hurt his cause for that honor.

Again, only a sophomore, Brookshire has been named to the All-State team for Missouri’s largest class. Anton has already been receiving plenty of interest and offers from good basketball schools, but his stock is undoubtedly about to spike following a fantastic finish to his year two campaign.

Isaac Haney had himself an eventful sophomore season as well. “Ice” Haney was on a heater all season long. Like Brookshire, Isaac was all-conference, all-district, and all-state for class 1 in Missouri. He carried Dora all the way to the state championship game, coming up just shy of a perfect season.

Despite Dora losing their final game, individually, Isaac Haney’s body of work was undeniable and he was named Missouri Class 1 Player of the Year. This is an incredible honor that will also draw the attention of multiple D-1 programs, regardless of class. The size of your school doesn’t matter when you can put the ball in the hole at an elite level.

Congratulations to both of these young men who had exemplary years for their high school teams. We’ve said it before, but their work ethic and dedication perfectly personifies what we strive for at The Basketball Movement and within the Yanders Law program. We could not be more proud and are thrilled to get to see these guys in action for years to come.

2019 NCAA March Madness is here

Perhaps the most exciting stretch of basketball each year is upon us - NCAA March Madness is set to begin.

Get pumped basketball fans! The 2019 NCAA March Madness tournament bracket has been released. Last year’s tournament delivered generous amounts of madness, so hopefully this year can live up to the hype as well. We may not get another 16 seed toppling a 1 seed, but hey, we can hope to get close right?

Of the 68 teams named to the nation’s top collegiate tourney, 32 are conference champs and the rest were selected by a committee using various algorithms as well as a bit of objectivity per usual. We will get things whittled down to a clean 64 squads after the “First Four” which will be played on March 19 & 20. The first round will begin Thursday March 21st.

The top seeds are ACC heavy: Duke, Gonzaga, Tennessee, and North Carolina. One of the more controversial seedings is that Michigan State is a 2 seed, where many believed they should be a 1. Adding insult to injury, they are in the same bracket as overall 1 seed, Duke. Assuming both teams advance all the way (and assuming is a dangerous game anyway), it would certainly make for an interesting Elite Eight matchup.

To go all the way, you have to beat the top teams anyway, so who can really complain? To be the best, you must beat the best. Michigan St. is set to start the tournament facing Missouri Valley Conference champs, Bradley.

An unfortunate trend over the years with this tourney is that mid-majors are overlooked in favor of middling schools from big conferences. This year’s bracket bucked that trend a bit and we see some smaller universities in the mix. Everyone loves an underdog story and this year is providing some interesting opportunities for that.

Here is a link to NCAA.com if you would like to view and/or print a bracket

Filling in a perfect bracket may be virtually impossible, but taking a stab at it is one of the sport’s most fun traditions. Sports fans love competition, so what could be better then putting your opinions into a bracket ready to compare with family, friends, teammates, and coworkers.

ESPN had some notes on the women’s NCAA rankings, but that bracket has not yet been released. Congratulations though to the Missouri State Lady Bears who won the Missouri Valley Conference and will be heading to the big dance! Stay tuned for coverage on the lady’s side of things soon.

Good luck to everyone on your brackets and good luck to all of the athletes looking to make a splash on college basketball’s biggest stage.

Keep checking back with The Basketball Movement for more tournament coverage as well as local teams, NBA news, and action straight from our home courts. Merry Madness!

Don't be like Mike - The beauty of knowing your limits

Most players and fans grow up idolizing players on TV. The superstars carry a lot of appeal, but not everyone can be Michael Jordan.

We saw Kobe Bryant, who clearly modeled his game after Michael Jordan, grow into one of the greatest basketball players ever. Young players everywhere are honing their skills hoping to be just like LeBron James or Kevin Durant. Unfortunately, almost none of them will be. Don't worry! That is perfectly okay.

Everyone is made differently. You can hit the weight room every day,  but you are most likely not going to be able to bang in the paint with Dwight Howard or Shaq. Does that mean you should give up? Does not being Michael Jordan mean you should quit reaching? Heck no.

MJ could jump, handle, guard like crazy, and make defenders looks silly in almost every way. There aren't a lot of people who can be so extraordinary at so many aspects of the game.

So what do you do?

Find your personal strengths and work on them until it hurts. Shore up any weaknesses, but focus even more on what makes you a special player.

Just because you do have limits, doesn't mean you can't raise them. Have a decent jumper? Become a reliable jump shooter. Then, become a dangerous shooter. Always elevate each aspect of your game as much as possible, just don't get frustrated when you aren't the best there is.

If the Bulls had five fantastic shooting guards, would they start five shooting guards?

Every team needs bigs to crash the glass. Every team needs willing defenders who are content being the glue that doesn't stand out on the stat sheet. There are a lot of champions at every level of the game who are there because they put their ego aside and did what made them great for their team.

Don't be defined by your physical limits, but don't be afraid to embrace them either. There is a reason that Kyrie Irving doesn't care about dunking and Tim Duncan never worried about the three point line.

You can be great. Adapt and conquer the game in every way that is available to you. Don't be like Mike, be the best version of you that you can create.

Start by jumping aboard The Basketball Movement.

Around the NBA: Vince Carter won't stop dunking

At 42 years old, Vince Carter is defying norms in a sport filled with the greatest athletes in the world.

Much has been made recently of Tom Brady competing at an elite level at age 40. He looks as sharp as ever and lead his team to yet another Superbowl title. A comparison of greatness may be unfair, but in terms of athletic feats, he has stiff competition from a 40 plus NBA star in Vince Carter.

Debatably, the NBA has the top athletes in the world. The majority of the players are 20-somethings that are in the physical primes of their lives. Vince Carter has been there. During the peak years of his athleticism, he had a multi-year run of what may have been the greatest in-game dunks ever. His legendary athleticism paired with deadly long ball made him a lethal offensive threat.

Despite playing at 42 years old, Carter is still holding his own. He has bounced around a bit these last several years, providing a valuable veteran presence for young teams. His scoring numbers are actually up this year from the last few as he provides a spark off the bench for the Atlanta Hawks. And yes, somehow, he is still throwing down dunks.

With players younger than Carter like Dwyane Wade and Dirk Nowitzki singing their swan song this season, he is singing a different tune. In a discussion with ESPN’s Pardon the Interruption, Carter said that he would like to keep playing. That would be his 22nd season.

As a mentor and a shooter, there will certainly be a market for Carter’s services as long as he is willing to play. Whether it is another year with the Hawks, an old team like the Nets or Raptors, or a different destination, it will still be fun to see Carter keep lacing up to compete.

He says that he has been taking things one year at a time, assessing how he feels at the conclusion of each season. It does sound like he is prepared to play until at least age 43 though. With Wade and Nowitzki getting honorary All-Star nods this year, we could surely expect the same treatment for Vinsanity at All-Star 2020. That would be the 20 year anniversary of his legendary All-Star Slam Dunk Contest, so that would be pretty legit.

Playing basketball at a professional level is more difficult than many realize. It requires dedication and true passion to play as long as VC has. If he enjoys the grind enough to keep playing and he can get paid good money to do it, this is a great move for Carter as well as basketball fans.

We are lucky to still be seeing Vince Carter in action and look forward to watching him for at least one more season! For more on everything basketball, keep it locked here with The Basketball Movement.

Happy International Women's Day from The Basketball Movement!

In sports, school, business, well… everywhere, there are female figures both prominent and unnoticed that are deserving of appreciation.

Basketball offers an incredible platform for women at every level of the sport. We are seeing more female coaches, referees, and sponsored athletes than ever before. Naturally, society still has room for improvement in terms of acknowledgment and appreciation of women, but we are getting there!

In thinking of the most touted accomplishment’s by women at the height of the sport, things have been unfortunately stagnant. The NBA is on only its third female referee since Violet Palmer broke that barrier in 1997. Becky Hammon broke barriers as the first female assistant coach, but she has already been at it for five years. It would be nice to see more movement on this front in the Association.

It would not be difficult to imagine Hammon stepping into a head coaching position in the NBA after such a successful tenure under legendary coach, Gregg Popovich. We’ll see.

The WNBA is currently as talented if not more so than it has ever been. All-time leading scorer, Diana Taurasi is still doing her thing in Phoenix, as well as the legendary Sue Bird for Seattle Storm. There is also plenty of young talent such as Elena Delle Donne, A’ja Wilson, Breanna Stewart, Brittney Griner, Maya Moore… you get it.

Unfortunately, despite the enormous talent in the league, revenue streams are not strong enough to support player salaries that rival their male counterparts. Basketball purists can appreciate the talent, but without increased support, many of the top players may start venturing overseas to make more money. Let’s keep these ladies here, shall we?

The NCAAW scene is thriving. March 2018 provided as much madness as we can remember for some time on the lady’s side. The sustained greatness of programs like UCONN mixed with up-and-comers such as Mississippi State has made for some incredibly entertaining basketball.

Locally, women’s basketball is going strong as well. The Missouri State Lady Bears are looking like a contender in the upcoming Missouri Valley Conference Tournament, currently seeded second with only one game to play. The Drury Lady Panthers? Oh, they can’t lose. 28-0. Crazy.

Ranked at the top, the GLVC tournament is theirs to lose. The first game is tonight at 6:00PM in Illinois against McKendree, who are winless against the Panthers all-time, including a 17 point loss earlier this season.

Success abounds at the high school level as well, with many of our Yanders Law players and The Basketball Movement athletes showing out all season long. The future of women’s basketball is strong and we hope to help in making it stronger.

Special shoutouts also to all of the mothers, grandmothers, and other guardians of basketball players. Often unsung heroes, we see these special ladies giving so much to their players to put them in the best possible position to succeed. We see you, and we appreciate you.

Happy International Women’s Day again from your friends at The Basketball Movement!

Multiple athletes gearing up for state push

With their teams preparing for the biggest stages of high school ball, we reach out to a few of our Yanders Law and The Basketball Movement athletes to get their thoughts.

Isaac Haney, Zach Howell, and Kanon Gipson are easy for us to get a hold of. These young men are staples of The Basketball Movement facility - always coming in to get work. Even now at the height of the season, their desire to stay sharp keeps them coming back.

Hard work is a constant with contributors on good teams. It is no surprise that each of these young men are still playing despite districts coming to a close.

Isaac Haney

If you have been paying attention, it won’t surprise you to hear that All-District selection, Isaac Haney has taken his team to the final four in class 1. Dora has been dropping a lot of points on opponents - most of which have been supplied by Haney. “It feels like the hard work has paid off,” said Haney. “We just have to make sure we stay together and do what we’ve been doing; put an emphasis on teamwork, defend, and jump on people out of the gate.”

As Mike Tyson famously said, “Everyone has a plan until they get punched in the mouth”. Dora has been jumping out to big leads early and will look to continue to gain that advantage. If that doesn’t work out though, Isaac says they will be ready.

Zach Howell

Springfield Catholic (28-3) played strong right out of the gate this year. That put a target on their back, but it hasn’t mattered as they are preparing to kick off their class 3 final four appearance against St. Paul Lutheran. Two of Catholic’s losses came in the Tournament of Champions, which hosts some of the best teams in the nation. Freshman Zach Howell says that if the team locks in and plays the way they can, that they are poised to win it all.

Howell says that being on one of the few teams in the state left playing is a great feeling. Unlike most teams though, he feels that they essentially hold a home court advantage in the final four. “We have played at JQH about as much as we have played on our home court this year. We’ll be familiar with the court and space, which will be very helpful.”

After putting in so much time with The Basketball Movement, Zach says he is ready for anything.

Working with Rob can be applied to anything, but on the court I am prepared skill-wise and mentally. Rob says basketball is 90 percent mental and I agree. I’ll be ready.
— Zach Howell

Kanon Gipson

The other of Springfield Catholic’s three losses came to Logan-Rogersville and sharpshooter, Kanon Gipson of The Basketball Movement and Yanders Law. LR is now preparing for their sectional tilt and Gipson says he is determined to make sure his senior teammates don’t hang up their jerseys early.

“At this point any team can get you because they are there for a reason. You just have to give it your best shot,” said Kanon. “Our mentality has been the same all season”. Gipson still has the green light from deep and says that his main takeaway from The Basketball Movement will be stepping up his defense.

Here I’ve learned how to apply more pressure but also how to handle pressure. I’ve learned to deal with every obstacle.
— Gipson's takeaways from The Basketball Movement

Good luck again to these and all of our high school athletes that are getting to continue their push towards a state title. We will be watching and hoping for the best for each of you. For those of you that are prepping for the offseason - remember the number one facility for not only staying sharp, but improving your skills on and off the floor.

Players from both Yanders Law and The Basketball Movement set to face off

With their teams gearing up for a Missouri class 5 sectional showdown, we talk to a few of our athletes as they prepare for battle.

Anton Brookshire and Elijah Bridgers play for perhaps Springfield, MO’s most prominent basketball school - Kickapoo High. They are also players that we have had the privilege of working with at The Basketball Movement and Yanders Law. Drew McMillin is another one, but he plays for a Republic squad that has exceeded expectations and finds themselves squaring off with the above Kickapoo duo in sectionals.

Kickapoo won their district title in dramatic fashion and are now hoping to go on a run. Following a workout at The Basketball Movement, we chatted with Brookshire and Bridgers to get a feel for their mindset as the stage continues to get bigger and brighter.

Perhaps no player in the state has made the splash to this point that Kickapoo’s Anton Brookshire has. That splash being a game-winning three pointer to take the district title over Nixa.

Anton Brookshire

During the final play of of the district championship game, Anton Brookshire’s adrenaline was pumping. “It was a dream come true. I knew that I would take the shot, but I also knew that I would make the shot.” Despite having such a huge moment already, Anton is poised to raise his stock, even as a sophomore as Kickapoo prepares for sectionals.

Brookshire says they have already watched a lot of film and will continue to scout Republic. He says that the team’s chemistry and bonding these last few weeks has grown exponentially and that they will be ready.

Being at The Basketball Movement almost everyday surrounded by good people has made me grow as a player and a person. The way my game has grown - I think that this is the greatest environment a player can be in.
— Brookshire on The Basketball Movement

Elijah Bridgers

Another Kickapoo player, junior Elijah Bridgers can confirm that the team is focused, determined, and willing to do whatever it takes to stay alive. “We approach every game the same way, but this time of year, you have to turn it up,” Bridgers said.

If they play the right way, Elijah says they can beat anyone. He pointed out that they have already beaten plenty of good teams this season. Asked about takeaways from Rob and The Basketball Movement, Bridgers said that the intensity will translate well into March basketball. Every time you take the floor at The Basketball Movement, you need to bring your A-game. The same will certainly apply at sectionals as well.

Drew McMillin

On the other side of things, we had the opportunity to chat with Republic’s Drew McMillin before Thursday’s big tilt. In his time with Yanders Law and The Basketball Movement, Drew said that he has learned how to deal with almost all possible situations on the basketball court. This experience will help as Republic locks in on the Kickapoo Chiefs; he says that their coach has stressed the importance of staying in the moment and focusing on taking this run one game at a time.

McMillan says that as they buckle down to face the stiffer competition that the offense has a renewed focus on getting smart shots as opposed to free-flowing ball that could lead to mistakes.

Asked about the biggest moment of the season, Drew believes the win over Ozark to seal the conference championship takes it so far. “We had lost several games before that win and it really helped us to come together,” he said.

A win over Kickapoo in the sectionals may be sweeter, but he’ll have to go through Brookshire, Bridgers, and company to do it.

Good luck to these and all area athletes as high school ball nears its conclusion. Keep and eye out as we talk with more of our successful athletes soon about their quest for a state championship.

Around the NBA: A Playoff picture that excludes LeBron James?

We are in uncharted territory with the NBA season nearing its home stretch. An NBA Playoff picture without LeBron James is difficult to imagine.

Most team have around 20 games to go to wrap up their 2018-19 NBA seasons. 16 of 30 teams get to continue playing into the postseason, so most are fighting for seeding or just to make it in. A few of course are locked in the battle of futility, hoping for little more than improved draft odds.

In the East, there are five teams currently standing head-and-shoulders above the rest. The Bucks and Raptors appear to be all but locked into the one and two seeds. The Pacers are clinging to third, but surely the loss of star Victor Oladipo to injury will catch up to them eventually. Coach Nate McMillan and the Indiana role players still deserve a lot of credit.

One of the most talented rosters on paper, the 76ers will be a contender once the dust settles. The Boston Celtics have had a turbulent season despite maintaining about the same roster that led them near the top of the East last year.

The six seed on down currently have sub .500 records. The Brooklyn Nets have been a pleasant surprise with the Pistons, Hornets, Magic, and Heat in contention. The John Wall-less Wizards are looking like a long-shot.

Wild West as usual

As it often is, the Western Conference seeding race is a tight one. The Golden State Warriors are on top as expected, but have already dropped 19 games. That only puts them 1.5 games ahead of the talented Denver Nuggets. The Nugs have a four game lead over the OKC Thunder; that’s where it starts getting very close.

An underrated Trailblazers squad is clinging to fourth, just ahead of the Rockets, Jazz, Spurs and Clippers. Yes, the Spurs are back again after a slow start to their 2018-19 campaign. Conversely, the Clippers overachieved to start the year and initiated a rebuild despite their success. With LA being a desirable free agent destination, they are hoping they can land a star or two next year.

If the Clippers fall off, that leaves two squads that could possibly take their place. The young, surprisingly good Sacremento Kings or LeBron James’ Los Angeles Lakers.

The Lakers stumbled during LeBron’s longest injury absence of his career. Now that he’s back, he says that he has activated “playoff mode”. That didn’t seem to help them much, as they have suffered some of their ugliest losses of the season since.

LeBron doesn’t just have a playoff streak on the line. LeBron James has been to eight consecutive NBA Finals. Eight. Not having him in the playoff picture at all would be incredibly unusual in this era of NBA basketball. To an extent, he knew what he was signing up for with the young Lakers that added bigger personalities than stars over the offseason. Still wild.

The kicker in all this for the Lakers is there remaining schedule, which is one of the toughest in the Association down the stretch (below, from Basketball Reference).

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There are still five weeks to hammer out the final standings. The current playoff picture is an interesting one, with surprises both inside and outside the top eight squads from each conference.

Keep up with The Basketball Movement as we continue to fill you in on happenings around the NBA.

What is your plan for getting better?

Many of you are still deep in your basketball season, be it high school, college, or the NBA. What is your plan once it’s over?

This is one of our favorite times of the year for basketball (well, if we’re being honest it’s always our favorite time of the year for basketball). Players are at their busiest because regular seasons are winding down. From high school district contests to the NBA Playoffs, seasons are plateauing.

Even though players are busy, the best-of-the-best still find time to put in extra reps. Many of the players that come through our doors this time of year are men and women that have separated themselves from the boys and girls. Shout out to those players for coming in to work after their teammates have finished practice and gone home. We see you.

We also understand that it isn’t always possible to find adequate time for these extra reps. Especially at the collegiate level on down, other factors such as school work and family take up time in the evening or sometimes early morning. Even a few sessions a month with us can make a world of difference though. Anyway - down time is coming.

It is a bit early for looking ahead to the offseason, but it certainly doesn’t hurt. Whether your team is bounced in the first round or goes all the way, the season will end eventually. Once it’s over, do you have a plan to continue getting better?

Even the top athletes will lose too much ground if they wait until the next season to pick a basketball back up. Don’t lose your edge this offseason. Continue to improve so you can come back stronger, smarter, faster, and more skilled next season. The Basketball Movement wants to help.

Even as a multi-sport athlete, you still must make time to hone your craft. Otherwise, the competition may catch up, eclipse you, or pull further ahead of you. Contact The Basketball Movement to make a plan. We want to work with you to take your game to the next level. Show up to your first practice next season and wow your coaches and teammates. Coaches quickly start forming starting lineups in their heads as well as schemes, plays, and pecking order; insert yourself into the front of their mind.

Shoot us an email at basketballmovement@yahoo.com and be sure to include a contact number. One of our coaches will be in contact with you or your athlete so we can discuss the ways we can help. Skill development is our bread and butter, but what sets us apart is our conditioning, strength training, basketball IQ enhancement, film study, nutrition and stretching tips, and wealth of basketball knowledge and expertise.

If you are ready to get serious about getting better, contact The Basketball Movement.

NCAA home stretch power rankings

March is closing in, meaning we have a better idea each day of which teams will make the big dance.

With NCAA hoops hitting the home stretch, many teams are undoubtedly wondering where they will stand at the end. ESPN has updated its power rankings following some big games this week. We dive into those rankings to see how things are shaping up near the top with March Madness on the horizon.

Below are ESPN’s ranks for the top 16

  1. Duke (23-3)

  2. Virginia (23-2)

  3. Tennessee (24-2)

  4. Gonzaga (26-2)

  5. Kentucky (22-4)

  6. North Caroline (22-5)

  7. Michigan (24-3)

  8. Houston (25-1)

  9. Michigan State (22-5)

  10. Kansas (20-6)

  11. Marquette (22-4)

  12. Purdue (19-7)

  13. Texas Tech (21-5)

  14. Nevada (24-2)

  15. LSU (21-5)

  16. Wisconsin (18-8)

Despite the upset of North Carolina over Duke in their highly-touted matchup, the needle did not move too far on either team. The impact of Zion Williamson getting injured in the opening minutes had a deeply felt impact on the game instantly.

As Williamson’s shoe exploded and he went down with a knee sprain (not expected to be serious), thoughts naturally turned to other players that were “unable to play due to injury” that were able to go to the NBA unscathed. Duke has seen this before in the form of Kyrie Irving. With Zion set to make millions in the NBA next year, it would be tough to blame him for playing things safe.

In a case of perfect timing, the NBA is currently considering lowering their age of eligibility from 19 to 18.

Anyway, Duke is still set to hold its number one spot on the backs of its touted freshman. Many pundits expected Kansas to be higher on this list so late in the season. They could still make for an unfortunate opponent for some teams should they garner a lower seed come tournament time. Purdue is sitting a bit lower than expected as well.

Nevada and to a greater extent, Houston, are the pleasant surprises on this list. Their strong play has demanded attention and thrust them directly into the mix of the nation’s top teams.

Women’s bracket looking familiar

If March Madness started today, we would be seeing a lot of familiar faces near the top. The 1-seeds would be: UConn, Baylor, Louisville, and Oregon. The 2-seeds would be Mississippi State (who can no longer play underdog after consecutive great seasons), NC State, Stanford, and Notre Dame.

Perhaps March Madness’ biggest individual hero last year, Arike Ogunbowale just recently set an all-time scoring record for Notre Dame.

As the regular season winds down, our thoughts are full steam ahead to March Madness. One-and-done tournaments don’t always produce the truest results in terms of the most talented teams. However, the luck factor, heat checks, and meteoric rise of teams and players make it an incredible event to witness.

Who will be this year’s Arike Ogunbowale or Donte Divincenzo? Follow along with us on social media as we dive into one of the most exciting months in basketball. We’ll see you there!

Around the NBA: All-Star Weekend 2019 recap

Another NBA All-Star Weekend is in the books. The Association packs a lot into the three day span - we have you covered if you missed any of the action.

NBA All-Star Weekend is one of the most exciting and unique events in basketball. The events are varied and entertaining, making for arguably the best All-Star event of any of the major American sports. It’s a lot to take in, so we break down the high points in case you missed anything.

We can skip over the Celebrity All-Star game. That’s not our jam. However, Friday night did end on a high note in the form of the Rising Star Challenge. First and second year players formed Team USA vs. Team World for the third consecutive season. Team USA finally pulled off a win, led by big performances from Trae Young, Jayson Tatum, and Kyle Kuzma.

Kyle Kuzma of the LA Lakers took home MVP honors, scoring a game-high 35 points. Team World was led by NBA All-Star, Ben Simmons who had a 28/5/6 line.

All-Star Saturday Night

Often the most entertaining part of NBA All-Star Weekend is Saturday night, which is filled with speed, shooting, and high-flying. The Skill Competition is often underrated and was entertaining once again this year.

Before Spencer Dinwiddie won last year, the event had been surprisingly dominated by big men the last few times for an event that includes many of the finer skills of the game. This year fell somewhere in-between with the 6 foot 8 forward Jayson Tatum beating Trae Young with a halfcourt heave.

The Three Point Contest was up next with a stacked field. Unlike the Dunk Contest, this one was actually filled with most of the season’s top guys. Seth Curry went down quickly, losing the battle of the brothers. Steph Curry however didn’t quite have the juice to overcome the Brooklyn Nets red hot sniper, Joe Harris. Beating Curry (and Buddy Hield) in the final round should make for an incredible memory for Harris.

Since it used to be the most exciting, the Dunk Contest was the final event of the night. There were a lot of misses and some gimmicks that did not go over well. We still came away with some nice jams, though one by winner, Hamidou Diallo took the cake.

Diallo was the furthest contestant from being a household name, but leapfrogging Shaquille O’Neil for an elbow-in-the-rim slam was easily the most memorable dunk of the night.

The 2019 NBA All-Star Game

Team Giannis vs. Team LeBron made for an incredibly fun exhibition. Coming in, Team LeBron looked to have more talent, but Team Giannis may have had the hungrier players. The first half was all Team Giannis, led by the captain himself. They out-hustled Team LeBron and we even saw glimpses of defense throughout the night despite the high score.

Eventually, Team LeBron pulled away by simply making more shots. A three point barrage in the third led by Damian Lillard, Bradley Beal, and Klay Thompson mixed with consistant greatness by Kevin Durant proved too much for the largely less-accomplished Team Giannis squad.

Durant was named MVP on a night that had many highlights. It was also great to see Dirk splashing threes and Dwyane Wade / LeBron James alley-oops flying around one last time. (Make sure to watch the above video to catch the insane Curry-to-Antetokounmpo ally-oop)

Thanks for checking in so we could catch you up! Keep an eye out here for more NBA updates as the season continues in addition to NCAA, high school, and local coverage. ‘Til next time!

Around the NBA: All-Star Weekend 2019 schedule

Friday kickstarts NBA All-Star Weekend - We let you know when the action takes place to make sure you don’t miss a thing.

For NBA fans (or basketball fans in general), NBA All-Star Weekend is one of the most interesting stretches that the sport has to offer. No-matter the participants, the dunk contest is always a good time, even if it isn’t what it once was. The skills challenge and three point contest are consistently fun while the Rising Stars game is a great time as well. The All-Star game itself is perhaps the greatest exhibition game we get all year. The whole thing is certainly worth your time.

If you are lucky enough to have a completely free weekend, you can tune in to NBA TV almost any time to catch All-Star media appearances, practices, or even an NBA legends brunch. Most of us have important things going on, such as the second installment of The League at The Basketball Movement all day Saturday. For such reasons, let’s just hit on the most important events of NBA All-Star Weekend 2019, starting with Friday (all times shown in CST).

Friday, Feb. 15th

4:00pm will have the Hall of Fame announcement on TNT. This is one that may be just as good to catch afterwards on Twitter, but is still an interesting wrinkle in the weekend. At 6:00pm on ESPN, the Celebrity All-Star Game will be shown. If watching Ray Allen and Quavo take on A’ja Wilson and Dr. Oz sounds interesting to you, then this is the place to be.

The meat and potatoes of Friday is certainly the Rising Stars game that starts at 8:00pm on TNT. Made up of first and second year players, there will be a USA vs. The World format again. Always underrated, the game offers a fun look into the future of the league. Team USA is still looking for its first win since this format was established.

Saturday, Feb 16th

Media availability by the All-Stars and Commisioner Adam Silver will be running much of the day as well as practices. All-Star Saturday Night though is where the most memorable moments will truly begin, starting at 7:00pm on TNT.

The Taco Bell Skills Challenge kicks things off with players of every position competing to see who can combine speed, ball-handling, passing, and shooting accuracy to the fullest effect. Big men have had a surprising hold on this event over the years.

Contestants this year are: Mike Conley, Luka Doncic, De'Aaron Fox, Nikola Jokic, Kyle Kuzma, Jayson Tatum, Nikola Vucevic, and Trae Young.

Following the skills competition is the Three Point Contest, which is one of the most pure contests in basketball year after year. Whether Seth should be in or not, it is still interesting that the contest will feature brothers - Steph and Seth Curry. The rest of the field is a pretty solid representation of many of the season’s top snipers:

The final event of All-Star Saturday Night is the AT&T Slam Dunk Contest. Despite a resurgence in 2016 that saw an epic showdown between Aaron Gordon and Zach Lavine, this contest has been largely on a downhill slide over the years.

The game’s big stars are mysteriously reluctant to participate, so we get athletic up-and-comers that may have some decent dunks, but no star power. Maybe this year will yield some surprises.

Sunday, Feb 17th

The main event! Team LeBron vs. Team Giannis marks the 68th annual NBA All-Star game. The game tips of at 7:00pm with coverage starting at 6:00pm on TNT (also available on TBS).

NBA haters love to harp on the lack of defense in this one, but perhaps they don’t understand the purpose of an exhibition game. Also, Joel Embiid went you-know-what to the walls last year, forcing everyone else to step it up. He is on team Giannis and we have seen Antetokounmpo take the game very seriously before too. Anticipate plenty of effort and competitiveness sprinkled in between alley oops.

That does it for the 2019 NBA All-Star Weekend schedule! We will be dropping some opinions and analysis over the weekend in addition to our coverage of The League. Be sure you are following us across all platforms so you don’t miss a thing.

One-on-One: Twilah Carrasquillo

Yanders Law’s Twilah Carrasquillo continues to do big things for Verona High School and is poised to carry over her success to the collegiate level.

Another staple of The Basketball Movement and a Yanders Law veteran, Twilah Carrasquillo is continuing her basketball career in style, breaking records along the way. We got to catch up with her in the middle of a great season for Verona High, where she recently broke the women’s scoring record - held by her sister.

She eclipsed the 2,000 point mark and is continuing to build upon a Verona women’s career scoring record. Asked if her sister was upset about her record being broken, Carrasquillo said “She would have been mad if I didn’t break it.” Not surprising then, that she credited her school, friends, and family for the support that helped her achieve this goal. She acknowledged the rarity of this scoring mark in her sport, but is determined to stay focused on team wins.

As Verona advances through their season, accolades will undoubtedly pile up for the Ozarks Sports Zone Player of the Week, who has already committed to continuing her hoops career at Benedictine College in Atchison, Kansas.

For Twilah, attending Benedictine is as much about lifestyle as it is about hoops. Many athletes forget that it is okay to remain passionate about more than just the sport you play - Twilah is a shining example of staying true to yourself.

“The coaching staff and girls were very welcoming” said Carrasquillo. “Benedictine is strongly Christian as a historic Catholic school. I knew it was the place to be because I could fit in as a teammate and also as a person.”

We have seen Twilah in action enough to know that she will be one of the team’s hardest workers right away. Her character and convictions will carry her through no-matter what.

Twilah Carrasquillo with Yanders Law and The Basketball Movement

Asked how she originally fell in with Robert Yanders and Yanders Law, Twilah recalled playing against his team. Her Dad was coaching against Rob in Springfield and was approached by Rob and Sly Yanders to discuss a change of scenery. The instincts of Rob to invite the Carraquillo’s into his organization were spot-on, as they have all been shining examples of basketball the Rob Yanders way.

Aside from playing for Yanders Law, Twilah has put in many hours at The Basketball Movement, honing her craft. She is a gifted scorer inside and out and is continuing to expand her range, shore up her handles, and round into a fantastic all-around player.

My biggest takeaways from working with Rob have a lot to do with having a better and deeper knowledge of the game. Knowing so many circumstances helps you see plays before they happen.
— Twilah Carrasquillo

After a successful Yanders Law tenure and as she winds down a fantastic high school career, we asked Twilah what advice she would give other players as they go through the process of picking a college. “Don’t get overwhelmed with what division school it is, just pick whatever is the best decision for you” Carrasquillo said. “Choose what fits with your life. You can’t play ball forever, so always pick something you love.”

With priorities in order, determination, and basketball skills for days, Twilah Carrasquillo is blazing into the next chapter of life armed to the teeth. Her time with us has been a pleasure, hopefully on both ends. We hope that when she makes trips back to see her family and friends that we can still put in some work together when possible.

We thrive on helping outstanding young players like Twilah along their journey. We wish her the absolute best and can’t wait to see what she’ll do next!

One-on-One: Emily Edwards

Nixa High’s junior point guard is scoring in bunches and applying the lessons she learned working with The Basketball Movement.

As a 2020 graduate, Emily Edwards has already given her verbal commitment to play basketball at the collegiate level. Though she is already primed for the next level, her drive to improve is constant. We had a chance to talk with Emily following a workout; she dished about her time at The Basketball Movement, balancing sports and school, and her future.

You can still count the Nixa lady’s losses on just one hand at this point in the season. A lot of that is due to stellar play at the point guard position from Edwards. She says that the team has all the right pieces and should go far.

Edwards describes herself as a scoring point guard because she is excellent shooting off the dribble and drilling open triples. She still loves to distribute and has rounded into an offensive threat on-and-off the ball. When asked what she was doing to take her game to the next level, she explained that she is “always working on D“ and “getting better off the ball by using screen and cuts.” Her game is getting love inside-and-out as she strives to improve her range as well as finishing around the rim.

Emily Edwards at The Basketball Movement

Asked how she originally hooked up with Rob Yanders and The Basketball Movement, Emily recalled three or four years back hearing several local players talking about their time here. Once she tried out The Basketball Movement for herself, she kept coming back. Emily is the kind of driven athlete that we at The Basketball Movement love to have coming through our doors.

We asked her what her biggest takeaways have been in her time with Rob and The Basketball Movement. The answer was not far off from what we have heard from other athletes, but it is always music to our ears:

It’s shown me how hard you have to work to get better - which has been paying off. Everything there has to be done right every time, which can be applied to all other practices and everything else.
— Emily Edwards

Boys and girls, men and women, Rob has worked with athletes of all ages, but the messages are consistent. Working hard is incredibly important, but working the right way is just as important. The athletes like Emily Edwards that truly understand this concept and put in the time are the ones that can continue to take their game to the next level - which Emily is.

What’s next

Edwards has verbally committed to Rockhurst University in Kansas City. She said that she visted the campus and loved it, the coaches, and the program. She was also impressed with the quality of the pre-med program, signalling her drive to succeed in multiple facets of life.

To even think about a pre-med path, you have to be a driven, confident student. It is not surprising that Edwards fits this bill. We asked her for any advice for our other athletes as they strive to balance school, basketball, and anything else like deciding on a college, major, and so-forth.

Keep working hard in all areas. If you love it, do it. Make sure to remain efficient with your time - stuff like doing as much homework as you can before practice. Of course also enjoy everything you do and just have fun.
— Edwards on school/sports balance

As she continues to be a catalyst for the Nixa Eagles offense, Emily will undoubtedly remain strong in character and drive. We are thrilled to have been a part of her journey to this point and hope to remain a part for years to come. She is an excellent example of where The Basketball Movement can take you.

To step up you or your athlete’s game on and off the court, contact The Basketball Movement at basketballmovement@hotmail.com and we can help take you to the next level!