Some coaches encourage quiet trips to games. They see chit-chat, laughter, or what have you as distracting from the task at hand. Others may take no issue with it, as it may be seen as the camaraderie contributing to team building. As usual, when in doubt, do as your coach says.
As a general rule, it is okay to chat with your teammates, but you need to keep it in the realm of basketball. Talking about your game strategy, plays, or opponent/scouting report are all great ways to pass the time. Even talking about basketball in general, be it NBA, WNBA, or NCAA… you are still thinking about the sport you are about to play.
Another good way to pass the time is listening to music; the genre or artist is up to you. For some, listening to something more relaxing may be beneficial if you get nervous or worked up before a game. For many, something that elevates your adrenaline a bit, like rap or rock, is preferable. Find something in your sweet spot and stick with it.
Stiffening up on a long road trip can be a tricky issue to avoid. Stretching is essential here, as it is in so many other aspects of basketball. Even if it is rotating your ankles, straightening out your back or legs, or rotating your neck, maintaining a little movement every so often is a good idea. Once you’ve arrived, remember that it is never too early to start stretching out.
Some road trips will be extra long. Sometimes, you may even travel to a distant town and not play until the next day. In those instances, it is perfectly fine to relax. Listen to what you want, joke around, and so on. As much as possible, though, stay locked in on the task at hand and stay mentally ready to do your thing come game time.
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